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	<title>American College of Martial Arts &#187; Training</title>
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		<title>Tigershark Hapkido Belt Requirements</title>
		<link>http://www.americancollegeofmartialarts.com/tigershark-hapkido-belt-requirements/</link>
		<comments>http://www.americancollegeofmartialarts.com/tigershark-hapkido-belt-requirements/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 11:52:00 +0000</pubDate>
		<dc:creator>jdowdy</dc:creator>
				<category><![CDATA[Belt Requirements]]></category>
		<category><![CDATA[Tigershark Hapkido]]></category>
		<category><![CDATA[belts]]></category>
		<category><![CDATA[Tiger Shark]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.americancollegeofmartialarts.com/?p=65</guid>
		<description><![CDATA[White Belt Single Stripe Know Name Of The Art:  Tiger Shark Hapkido Bow                                               Wrist Breakaways Kick Form                                       Inside Block form                                     outside Ready Stance Crane Stance Strikes Kicks Techniques Jab                                   Stretch                      Front Choke Punch                            Front Snap             Full Nelson Sweep                          Shoulder Grab Inner crescent    Head Lock Name 2 Rules Of The School Personal And School Hygiene School [...]]]></description>
			<content:encoded><![CDATA[<p><strong> White Belt Single Stripe</strong></p>
<p>Know Name Of The Art:  Tiger Shark Hapkido</p>
<h1>Bow                                               Wrist Breakaways</h1>
<h1>Kick Form                                       Inside</h1>
<h1>Block form                                     outside</h1>
<p>Ready Stance</p>
<p>Crane Stance</p>
<p>S<span style="text-decoration: underline;">trikes</span> <span style="text-decoration: underline;">Kicks</span> <span style="text-decoration: underline;">Techniques</span></p>
<h4>Jab                                   Stretch                      Front Choke</h4>
<p>Punch                            Front Snap              Full Nelson</p>
<p>Sweep                          Shoulder Grab</p>
<p>Inner crescent    Head Lock</p>
<h5>Name 2 Rules Of The School</h5>
<h4>Personal And School Hygiene</h4>
<p>School Etiquette</p>
<p>Attendance</p>
<p><strong> White Belt With Double Yellow Stripe</strong></p>
<p>Horse Stance               <span style="text-decoration: underline;">Strikes</span> <span style="text-decoration: underline;">Kicks</span></p>
<h1>Cat Stance                    Ridge Hand              Thrust Kick</h1>
<h2>Falling Techniques   Knife Hand              Outer Crescent</h2>
<p>Back Fist</p>
<h3>Techniques</h3>
<h4>Foundation #1             Two Hands Grab Front Wrist #1 – 2</h4>
<p>Inside Wrist #1 &#8211; 2      Collar or Hair Behind The Back</p>
<h2>Outside Wrist #1        Hair Grab Front</h2>
<p>Bear Hug                         Both Elbows Front</p>
<p>Name 4 Rules Of The School</p>
<h2>Personal And School Hygiene</h2>
<p>School Etiquette</p>
<p>Attendance</p>
<p>Know All Rules and Requirements Prior to Your Level</p>
<p><strong>Yellow Belt</strong></p>
<p><span style="text-decoration: underline;">Strikes</span> <span style="text-decoration: underline;">Kicks</span></p>
<p>Spear Hand                               Roundhouse</p>
<p>Snake Hand                               Side</p>
<p>Wing Block                               Inverted Heel</p>
<p>Hammer Fist</p>
<p>Cross</p>
<p>Uppercut</p>
<p>Tigers Mouth</p>
<p>Single Claw</p>
<h1>Techniques</h1>
<h2>Foundations #2 – 3           One-Step Sparring #1</h2>
<p>Outside Wrist #2                Clothing #1 – 4</p>
<p>Rear Choke                            Double Lapel</p>
<p>Two-Hand On Wrist Back</p>
<p>Name 5 Rules Of The School</p>
<p>Personal And School Hygiene</p>
<p>School Etiquette</p>
<p>Attendance</p>
<p>Kata&#8212;Beginners</p>
<h3>Know Rules And Requirements Prior to Your Level</h3>
<p>Explanation Of When And Where To Use Your Martial Arts Skills</p>
<p><strong>Yellow Belt With Single Green Stripe</strong></p>
<p><span style="text-decoration: underline;">Strikes</span> <span style="text-decoration: underline;">Kicks</span></p>
<p>Single Eye Dragon                Axe</p>
<p>Double Eye Dragon               Jump Snap</p>
<p>Dragon’s Head                        Knee Kicks (All 4 Ways)</p>
<p>Palm Strike</p>
<p>Palm Heel</p>
<p>Elbow Strikes (All 4 Ways)</p>
<p>Dragon’s Jaw</p>
<p>Techniques</p>
<h3>Outside Wrist #3 – 6                 Inside Wrist #3</h3>
<p>Foundation #6 – 7                      Two Hands On One High</p>
<p>Two Hands On One Low           Clothing #5 – 7</p>
<p>One Step Sparring #2—4</p>
<p>Name 8 Rules Of The School</p>
<h2>Know The Color And Order Of The Belt Ranking System</h2>
<p>Personal And School Hygiene</p>
<p>School Etiquette</p>
<p>Kata&#8212;Beginners Continued</p>
<p>Know All Rules And Requirements Prior to Your Level</p>
<p>Sparring {optional}</p>
<p><strong>Yellow Belt With Double Green Stripe</strong></p>
<p><span style="text-decoration: underline;">Strikes</span> <span style="text-decoration: underline;">Kicks</span></p>
<p>Single Phoenix Eye                Inverted Snap</p>
<p>Double Phoenix Eye              Hatchet</p>
<p>Dragon’s Tooth                      Turn Outer Crescent</p>
<p>Dragon’s Tongue                    Wheel</p>
<p>Tiger Claw                                Hook</p>
<p>Open Fist</p>
<p>Knuckle Rake</p>
<p><span style="text-decoration: underline;">Techniques</span></p>
<p>Foundations #8 – 11                      Outside Wrist #7 – 8</p>
<p>Inside Wrist #4 – 5                          One-Step Sparring #5 – 6</p>
<p>Two On One Behind The Back    Clothing #8 – 9</p>
<p>Straight Kick And Punch Defense With A Kick #1 – 6</p>
<p>Name 10 Rules Of The School</p>
<p>Ability To Perform All Prior Katas And Techniques</p>
<p>Know Rules And Requirements Proir to Your Level</p>
<p>Personal And School Hygiene</p>
<p>Attendance</p>
<p>Kata&#8212;Beginners Finish                                         Sparring {optional}</p>
<p><strong>Green Belt</strong><strong> </strong></p>
<h1>Strikes                                                    Kicks</h1>
<h2>Crane Beak       Pray Mantis          Spinning Heel</h2>
<h3>Bear Claw         Tarantula             Drop Spinning Heel</h3>
<p>Crane Head       Boar’s Head          Drop Sweep</p>
<p>Eagle Claw       Eye Rake                 Turn Side</p>
<p>Cup Hand            Dragon’s Foot     Mule Kick</p>
<p>Double Crescent</p>
<p>Scissors</p>
<h4>Techniques</h4>
<h3>Foundations #12 – 15</h3>
<p>Outside Wrist #9 – 10</p>
<p>Inside Wrist #6 – 7</p>
<p>Clothing #10 – 12</p>
<p>One-Step Sparring #7 – 10</p>
<p>Straight Kick And Punch Defense With Kick #7 – 10</p>
<p>Straight Kick and Punch Defense With Punch #1 – 10</p>
<p>Name 12 Rules Of The School</p>
<p>Ability To Perform All Prior Katas And Techniques</p>
<p>Know All Rules And Requirements To Your Level</p>
<p>Personal And School Hygiene</p>
<p>Attendance                   Know All Basic Fundamental Safety Requirements For All Weapons To Black Belt</p>
<p>Kata&#8212;Beginning Of Life                                  Sparring {optional}</p>
<p><strong>Green Belt With Single Blue Stripe</strong></p>
<h1>Techniques</h1>
<h2>Straight Kick And Punch Defense With Foundation #1-15</h2>
<h3>Hard Blocks #1 – 6</h3>
<p>Soft Blocks #1 – 6</p>
<h4>Define Tiger Shark Hapkido</h4>
<h5>Ability To Perform All Prior Katas And Techniques</h5>
<h6>Know All Rules And Requirement Prior To Your Level</h6>
<p>Personal And School Hygiene</p>
<p>Attendance</p>
<p>Know The Motto Of Tiger Shark Hapkido</p>
<p>Kata&#8212;Four  Corners</p>
<p>Sparring {optional}</p>
<p><strong>Green Belt Double Blue Stripe</strong></p>
<h1>Techniques</h1>
<h2>Outside Wrist Set Two #1 &#8211; 10</h2>
<p>Two Hand Front #1 &#8211; 10</p>
<p>Short Stick #1 – 5</p>
<h3>Ability To Perform All Prior Katas And Techniques</h3>
<h3>Know Rules And Requirements Pertaining To Your Level</h3>
<p>Personal And School Hygiene</p>
<p>Attendance</p>
<h3>Know The Importance Of Kata</h3>
<p>Know The Five Fighting Ranges</p>
<p>Know The Four Dimensions Of Martial Arts</p>
<p>Kata&#8212;Short Stick, Little Circle</p>
<p>Sparring {optional}</p>
<p><strong> Blue Belt</strong></p>
<h1>Techniques</h1>
<h2>Two Hand Grab Front #11 – 20</h2>
<p>Two Hand Grab Back #1 – 10</p>
<p>Short Stick #6 – 15</p>
<p>Explain Ki</p>
<h4>Ability To Perform All Prior Katas And Techniques</h4>
<h4>Know Rules And Requirements Prior To Your Level</h4>
<p>Kata&#8212;Rising Moon</p>
<p>Sparring {optional}</p>
<p><strong>Blue Belt With Single Red Stripe</strong></p>
<h1>Techniques</h1>
<h2>Two Hand Grab Back #11 – 20</h2>
<p>Advance Clothing #1 – 10</p>
<h3>Explain Circle Theory</h3>
<h4>Ability to Perform All Prior Katas And Techniques</h4>
<h4>Know All Rules And Requirement Prior To Your Level</h4>
<p>Kata&#8212;The Wall</p>
<p>Sparring {optional}</p>
<p>Blue Belt With Double Red Stripe</p>
<h1>Techniques</h1>
<h2>Advanced One-Step Sparring #1 – 5</h2>
<p>Two Hands On One High #1 – 5</p>
<p>Two Hands On One Low #1 – 5</p>
<p>Two Hands On One Back #1 – 5</p>
<p>Double Kicks Different Leg</p>
<h4>Outer Crescent-Inner Crescent    Sweep-Sweep</h4>
<p>Outer Crescent-Roundhouse           Snap-Jump Thrust</p>
<p>Inner Crescent-Roundhouse            Side-Turnside</p>
<p>Inner Crescent-Spinning Heel        Wheel-Thrust</p>
<p>Turnside-Roundhouse                          Hook-Thrust</p>
<p><em>{Note; This Is Just A Small List Of Possible Double Kicks Used}</em></p>
<p>Explain Air Theory</p>
<p>Ability To Perform All Prior Katas And Techniques</p>
<p>Kata—Kuk Sool                  Kata—Staff, Big Circle          Sparring {optional}</p>
<p><strong>Red Belt</strong></p>
<h1>Techniques</h1>
<h2>Advanced One-Step Sparring #6 – 10</h2>
<h3>Staff #1 – 10</h3>
<p>Chokes #1 – 10</p>
<p>Double Kicks, Same Leg</p>
<h4>Inverted Snap-Roundhouse                      Sweep-Side</h4>
<h4>Roundhouse Low-Roundhouse High         High Side-Low Side</h4>
<h4>Inner Crescent-Turn Outer Crescent    Hook-Roundhouse</h4>
<h4>Spinning Heel-Drop Spinning Heel            Thrust-Jump Side</h4>
<p>Inner Crescent-Low Side                                Snap-Axe</p>
<p><em>{Note, This Is Just A Small List Of Possible Double Kicks Used}</em></p>
<p>Explain Water Theory</p>
<h5>Ability To Perform All Prior Katas And Techniques</h5>
<p>Know Rule And Requirements Pertaining To Your Level</p>
<p>Kata&#8212;Dancing Crane</p>
<p>Kata&#8212;Knife, Dragon’s Tooth</p>
<p>Sparring-Grappling {<em>optionial}</em></p>
<p><strong> Red Belt With Single Black Stripe</strong></p>
<h1>Techniques</h1>
<h2>Advance One-Step Sparring #11 – 20</h2>
<h2>Knife Offence #1 – 15</h2>
<h1>Jump Kicks   Inverted Snap             Thrust</h1>
<h1>Double Snap                Side</h1>
<p>Roundhouse                 Hook</p>
<p>Outer Crescent        Axe</p>
<p>Spinning Heel             Turn Outer Crescent</p>
<p>Ability To Perform All Prior Katas And Techniques</p>
<h5>Know Rules And Requirements Pertaining To Your Level</h5>
<p>Kata&#8212;Cane, Extended Claw</p>
<p>Sparring And Grappling {optional}</p>
<p><strong>RED BELT WITH DOUBLE BLACK STRIPE</strong></p>
<h1>Techniques</h1>
<h2>Cane #1 – 15</h2>
<p>Pressure Point Healing #1 – 25</p>
<p>Know The Benefits Of Martial Arts</p>
<p>Define What It Means To You To Be A Black Belt In Tiger Shark Hapkido</p>
<p>Ability To Perform All Prior Katas And Techniques</p>
<p>Know Rules And Requirements Pertaining To Your Level</p>
<p>Kata&#8212;Staff, Tail Of The Dragon</p>
<p>Sparring-Grappling {optional}</p>
<p><strong><br />
</strong></p>
<p><strong>1<sup>ST</sup> DEGREE BLACK BELT</strong><strong> </strong></p>
<h1>Techniques</h1>
<h2>Pressure Point Strikes #1 – 15</h2>
<p>Knife Defense #1 – 15</p>
<p>Explain What Each Move In Your Blue Belt Is For</p>
<h3>Ability To Perform All Prior Katas And Techniques</h3>
<h3>Know Rules And Requirements Pertaining To Your Level</h3>
<p>Hand In Copy Of Your Notebook</p>
<h4>Write Paper On Your Choice Of Martial Arts Topics</h4>
<p>Kata&#8212;Dragon In The Sun</p>
<p>Sparring-Grappling {optional with choice of extra work in other areas}</p>
<p><strong><br />
</strong></p>
<p><strong>2<sup>nd</sup> DEGREE BLACK BELT</strong><strong> </strong></p>
<p>Techniques</p>
<h2>Sitting#1 – 15                               Hand Grasp #1 – 5</h2>
<h3>Two Man Defense #1 – 10     Kick Defense #1 – 10</h3>
<p>Staff Defense #1 – 10            Double Jump Kicks #1 – 10</p>
<p>Speed Throws #1 – 10             Lying #1 – 15</p>
<p>Sword #1 – 10</p>
<p>Single Hand Move Outside Wrist #1 – 10</p>
<p>Counters For All Techniques Learned In 1<sup>st</sup> Degree</p>
<p>Ability To Perform All Prior Katas And Techniques</p>
<p>Teaching Responsibilities</p>
<p>Kata&#8212;Close</p>
<p>Kata&#8212;Room</p>
<p>Kata&#8212;Sword</p>
<p>Kata&#8212;Single Fan</p>
<p>Sparring {optional}</p>
<p><strong><br />
</strong></p>
<p><strong>3<sup>rd</sup> DEGREE BLACK BELT</strong><strong> </strong></p>
<h1>Techniques</h1>
<h2>Nunchaku #1 – 10                     Short Stick #1 – 10</h2>
<h3>Nunchaku Grabs #1 – 15    Jump Kick Defense #1 – 15</h3>
<h4>Mercy Grabs #1 – 6                Hard Counterattacks #1 – 15</h4>
<h5>Rope Or Belt #1 – 10             Soft Counterattacks #1 – 15</h5>
<p>Pressure Point #1 – 10        Ki {Open Palm} #1 – 10</p>
<p><strong><br />
</strong></p>
<p><strong>4<sup>th</sup> DEGREE BLACK BELT</strong><strong> </strong></p>
<h1>Techniques</h1>
<h2>Elbow Counters #1 – 5                 Circle Strikes #1 – 10</h2>
<p>Knee Counters #1 – 5                    Head Butts #1 – 10</p>
<p>Circle Techniques #1 – 15</p>
<p>Double Pressure Point #1 – 15</p>
<p>Ability To Perform All Prior Katas And Techniques</p>
<p>Teaching Responsibilities</p>
<p>Give At Least One Seminar</p>
<p>Have Knowledge To Conduct A Tournament</p>
<p>Kata &#8212; Speed</p>
<p>Kata &#8212; Ki</p>
<p>Kata &#8212; Double Sword</p>
<p>Kata &#8212; Double Short Stick</p>
<p>Ability To Perform All Prior Katas And Techniques</p>
<p>Teaching Responsibilities</p>
<p>Kata &#8212; Strong {Kenpo Style Karate}</p>
<p>Kata &#8212; Soft {Great White Crane Style}</p>
<p>Kata &#8212; Sword</p>
<p>Kata &#8212; Nunchaku</p>
<p>Ki Demonstration</p>
<p><strong><br />
</strong></p>
<p><strong>5<sup>th</sup> DEGREE BLACK BELT </strong><strong> </strong></p>
<h1>Techniques</h1>
<h2>Staff Against Staff #1 – 10</h2>
<p>Crane Head Strikes #1 – 10</p>
<p>Continuous Movement Attacks #1 – 15</p>
<p>Pressure Point Use And Knowledge #1 – 25</p>
<p>Ability To Perform All Prior Katas And Techniques</p>
<p>Teaching Responsibilities</p>
<p>Kata &#8212; 60 Day</p>
<p>Kata &#8212; Double Fan</p>
<p>Kata &#8212; Two Weapon {open}</p>
<p>-Master <span>John</span> <span>Dowdy</span></p>
]]></content:encoded>
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		<item>
		<title>Some Of The Benefits A Person Can Receive From Martial Arts Training</title>
		<link>http://www.americancollegeofmartialarts.com/benefits-ofmartial-arts-training/</link>
		<comments>http://www.americancollegeofmartialarts.com/benefits-ofmartial-arts-training/#comments</comments>
		<pubDate>Sat, 22 Aug 2009 08:08:38 +0000</pubDate>
		<dc:creator>jdowdy</dc:creator>
				<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[Training]]></category>

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		<description><![CDATA[Mental Awareness Self Confidence Concentration Temper Control Weight Control Stress Release Nervous System Immune System Inner Strength Self Motivational Development Knowledge and use of Weapons Speed Balance Flexibility Strength Self Discipline Circulation Improvement Coordination Focus Respiration Improvement -Master John Dowdy]]></description>
			<content:encoded><![CDATA[<p>Mental Awareness<br />
Self Confidence<br />
Concentration<br />
Temper Control<br />
Weight Control<br />
Stress Release<br />
Nervous System<br />
Immune System<br />
Inner Strength<br />
Self Motivational Development<br />
Knowledge and use of Weapons<br />
Speed<br />
Balance<br />
Flexibility<br />
Strength<br />
Self Discipline<br />
Circulation Improvement<br />
Coordination<br />
Focus<br />
Respiration Improvement</p>
<p>-Master <span>John</span> <span>Dowdy</span></p>
]]></content:encoded>
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