Some Of The Benefits A Person Can Receive From Martial Arts Training

Mental Awareness
Self Confidence
Concentration
Temper Control
Weight Control
Stress Release
Nervous System
Immune System
Inner Strength
Self Motivational Development
Knowledge and use of Weapons
Speed
Balance
Flexibility
Strength
Self Discipline
Circulation Improvement
Coordination
Focus
Respiration Improvement

-Master John Dowdy