A Resolution Is A Promise To Yourself

Most of us have made new year’s resolutions before in the past. Some we kept and others were swept aside. As a lifelong martial artist I feel integrity should always be an annual standing goal. Integrity, to me, is simply doing what one says that they will.We have all made promises , yet failed to keep them, even with the best of intentions.

This year, like every year, I have reassessed my professional and personal life. I have made resolutions to step up my own physical training and am in the process of altering my daily activities to support these goals. It is rarely a matter of not having enough time; it’s just managing your time more efficiently.

Making resolutions about working out is making a promise to yourself….for yourself…for better health. Make your goals attainable and appropriate and keep moving towards them. You can do it.

As we all know, short term goals are the easiest to attain. This is why we are now offering a six-week fitness boot camp. Come as often as you like. Do as much as you can…. and keep moving forward towards your goal. Check out  the details on the website.

Happy New You!

-Grandmaster John Dowdy 2010